{"id":1005,"date":"2024-08-15T07:09:47","date_gmt":"2024-08-15T07:09:47","guid":{"rendered":"https:\/\/www.ruxtaeyecenter.com\/?p=1005"},"modified":"2025-04-01T11:00:33","modified_gmt":"2025-04-01T11:00:33","slug":"smartphone-eye-health-risk","status":"publish","type":"post","link":"https:\/\/www.ruxtaeyecenter.com\/en\/smartphone-eye-health-risk\/","title":{"rendered":"The Dangers of Smartphones to Our Eyes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1005\" class=\"elementor elementor-1005 elementor-91\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc6103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cc6103\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11e106\" data-id=\"c11e106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8facc8 elementor-widget elementor-widget-heading\" data-id=\"b8facc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Dangers of Smartphones to Our Eyes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7cab0 elementor-widget elementor-widget-post-info\" data-id=\"fb7cab0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dd23c9e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ruxtaeyecenter.com\/en\/2024\/08\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 15, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ec720b0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>7:09 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84503ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84503ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ccdc35\" data-id=\"2ccdc35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c82a3cc elementor-widget elementor-widget-image\" data-id=\"c82a3cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-852\" alt=\"\" srcset=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2-1024x576.jpg 1024w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2-300x169.jpg 300w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2-768x432.jpg 768w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2-1536x864.jpg 1536w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66c222 elementor-widget elementor-widget-text-editor\" data-id=\"f66c222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There has been ongoing news about the dangers of smartphones to our eyes. Recently, there have been shared stories claiming that smartphones have caused some children to develop strabismus (crossed eyes), leading them to need surgery. However, the Royal College of Ophthalmologists of Thailand has clarified that the medical research data is not yet sufficient to confirm whether smartphones directly cause strabismus in children. What we do know for sure is that the use of smartphones may lead to other negative health effects, such as:<\/p><ol><li><strong>Eye Pain and Headaches<\/strong> \u2013 When we read small text on a screen, it causes the muscles around our head, neck, and shoulders to tense up, leading to pain.<\/li><li><strong>Blurry Vision<\/strong> \u2013 The eye muscles become fatigued, resulting in blurred vision.<\/li><li><strong>Dry Eyes<\/strong> \u2013 Normally, we blink every 4 seconds, but when staring at a smartphone screen, we tend to blink much less, often only about half as much.<\/li><li><strong>Insomnia or Poor Sleep Quality<\/strong> \u2013 The blue light emitted from the screen interferes with our sleep patterns, which can lead to various problems, from weight gain and poor memory to depression.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34281d elementor-widget elementor-widget-text-editor\" data-id=\"d34281d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition, children who spend excessive time on smartphones and other electronic screens may have reduced time for activities with family and social interactions. This can lead to difficulties in socializing as they grow older or even result in less time for homework and reviewing lessons, which can affect their academic performance. Therefore, the solution is:<\/p><ol><li>Stop using smartphones&#8230; This is probably the most effective solution, but if anyone can do it, please feel free to share with me too!<\/li><li>Follow the 20-20-20 rule: Every 20 minutes, look at something at least 20 feet (about 7 meters) away for at least 20 seconds. This can help reduce headaches, eye strain, and blurry vision.<\/li><li>Don&#8217;t forget to blink frequently to prevent dry eyes.<\/li><li>Avoid using smartphones before bed, or if you do, reduce blue light by using features like Night Shift mode.<\/li><li>For kids, we can set rules about when they can use smartphones and for how long, which can also help instill discipline in them (Adults can try this too, but I think it may not work as effectively for them).<\/li><li>Engage in other activities, especially outdoor sports or family-friendly activities, so that kids don\u2019t spend too much time fixated on screens.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdb599 elementor-widget elementor-widget-text-editor\" data-id=\"efdb599\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Smartphones, like everything else, have both advantages and disadvantages. It depends on how we choose to view them or how we use them to our benefit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3940bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3940bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c537e2\" data-id=\"2c537e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0feb1fe elementor-widget elementor-widget-text-editor\" data-id=\"0feb1fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article by:<br \/><strong>Dr. Nan (Assoc. Prof. Dr. Manchima Makornwattana)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e10cf38\" data-id=\"e10cf38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a00ed89 elementor-widget elementor-widget-heading\" data-id=\"a00ed89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share Article:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336f7ce elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget 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0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 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elementor-element elementor-element-2a4dcee\" data-id=\"2a4dcee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f206f9 elementor-widget elementor-widget-heading\" data-id=\"8f206f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Related Article:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01a5a8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e01a5a8\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-975 post type-post status-publish format-standard has-post-thumbnail hentry category-news-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.ruxtaeyecenter.com\/en\/diabetic-retinopathy-treatment\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3.jpg\" class=\"attachment-full size-full wp-image-851\" alt=\"\" srcset=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3.jpg 1920w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3-300x169.jpg 300w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3-1024x576.jpg 1024w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3-768x432.jpg 768w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/08\/post-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.ruxtaeyecenter.com\/en\/diabetic-retinopathy-treatment\/\" >\n\t\t\t\tDiabetic Retinopathy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t3:16 am\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-980 post type-post status-publish format-standard has-post-thumbnail hentry category-news-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.ruxtaeyecenter.com\/en\/warning-signs-red-eyes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1.jpg\" class=\"attachment-full size-full wp-image-875\" alt=\"\" srcset=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1.jpg 1920w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1-300x169.jpg 300w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1-1024x576.jpg 1024w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1-768x432.jpg 768w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-red-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.ruxtaeyecenter.com\/en\/warning-signs-red-eyes\/\" >\n\t\t\t\t4 Dangerous Signs of Red Eyes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t3:15 am\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988 post type-post status-publish format-standard has-post-thumbnail hentry category-news-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.ruxtaeyecenter.com\/en\/common-eye-diseases-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1.jpg\" class=\"attachment-full size-full wp-image-874\" alt=\"\" srcset=\"https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1.jpg 1920w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1-300x169.jpg 300w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1-1024x576.jpg 1024w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1-768x432.jpg 768w, https:\/\/www.ruxtaeyecenter.com\/wp-content\/uploads\/2024\/11\/post-40-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.ruxtaeyecenter.com\/en\/common-eye-diseases-over-40\/\" >\n\t\t\t\tCommon Eye Diseases Found in People Over 40\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t3:15 am\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There has been ongoing news about the dangers of smartphones to our eyes. Recently, there have been shared stories claiming that smartphones have caused some<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-2"],"_links":{"self":[{"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":5,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruxtaeyecenter.com\/en\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}